CookPal AI
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Taco Meat Toast

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $5

食材

  • Bread

    • 🍞 1 slice of thick bread

  • Vegetables

    • 🥬 2 shredded lettuce leaves
    • 🍅 2 cherry tomatoes, quartered

  • Dairy

    • 🧀 20g shredded cheese

  • Condiments

    • 🍋 Lemon wedge, optional

  • Taco Meat

    • 🍖 80g ground beef and pork mix
    • 🍅 1 tbsp tomato ketchup
    • Pinch of chili powder

步驟

1

Combine taco meat ingredients in a microwave-safe bowl. Microwave uncovered for 90 seconds, stir, then microwave for another 90 seconds.

2

Quarter the cherry tomatoes and set aside.

3

Cut the bread slice in half and toast in a 1000W toaster oven for 2–3 minutes. Make a slit along the cut edge, leaving 1cm uncut on each side.

4

Stuff the slit bread with shredded lettuce, taco meat, and cherry tomatoes. Top with shredded cheese and serve with a lemon wedge.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小提示

You can substitute ground chicken or turkey for a leaner option.Add avocado slices for extra creaminess and nutrition.Prepare the taco meat in advance and store it in the fridge for quick assembly.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。