CookPal AI
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Taco Rice Bowl with Fried Egg

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $15

食材

  • Base

    • 🍚 2 bowls cooked rice (400g)

  • Protein

    • 400g ground beef and pork mix
    • 🥚 4 eggs

  • Vegetables

    • 🧅 1 minced onion
    • 🍅 1 diced tomato
    • 3 lettuce leaves

  • Dairy

    • 🧀 50g shredded pizza cheese

  • Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 3 tbsp ketchup
    • 3 tbsp Worcestershire sauce
    • 1 tbsp curry powder
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 🧄 1/2 tsp grated garlic

步驟

1

Mince the onion, dice the tomato into 1cm cubes, and tear the lettuce into bite-sized pieces.

2

Mix all seasoning ingredients (marked with ☆) in a bowl.

3

Heat salad oil in a frying pan over medium heat, add the ground meat, and stir-fry until the meat changes color.

4

Add minced onion to the pan and stir-fry until softened.

5

Add the mixed seasoning to the pan and stir well. Simmer for about 2 minutes.

6

Add diced tomato and lettuce to the pan and mix briefly. Sprinkle shredded cheese evenly over the mixture.

7

Create 4 small wells in the mixture and crack an egg into each. Cover the pan and steam on low heat until the egg whites are set.

8

Serve warm rice in bowls and top with the cooked mixture.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 40g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh vegetables for a crisp texture.Adjust seasoning to taste, especially salt and pepper.For a spicier version, add chili powder or hot sauce.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。