CookPal AI
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Taco Rice Style Curry Soboro Bowl

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $10

食材

  • Meat

    • 🍖 150g ground beef

  • Vegetables

    • 🧅 50g minced onion
    • 🍄 50g canned sliced mushrooms
    • 🧄 2 tsp minced garlic
    • 🥬 80g shredded lettuce leaves
    • 🍅 150g diced tomato
    • 🥑 80g diced avocado

  • Staples

    • 🍚 300g warm cooked rice

  • Condiments

    • 🧀 A pinch of grated cheese
    • 1 tbsp olive oil
    • A pinch of coarse black pepper

  • Taco Sauce

    • 2 tsp curry powder
    • 2 tbsp Worcestershire sauce
    • 1.5 tbsp tomato ketchup
    • 1 tbsp sake
    • 1 tsp soy sauce
    • 🍬 1/4 tsp sugar
    • 🧂 A pinch of salt
    • A pinch of pepper

步驟

1

Heat olive oil in a pan over medium heat and sauté minced onion, garlic, and ground beef until browned.

2

Add canned mushrooms and continue cooking for 2 minutes.

3

Mix curry powder, Worcestershire sauce, ketchup, sake, soy sauce, sugar, salt, and pepper in a bowl to create the taco sauce.

4

Pour the taco sauce into the pan and stir well. Cook for another 3 minutes until the sauce thickens.

5

Layer shredded lettuce on a serving plate, followed by warm cooked rice.

6

Top the rice with the cooked soboro mixture, diced tomato, and avocado.

7

Sprinkle grated cheese and coarse black pepper on top before serving.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh vegetables for better texture and flavor.You can substitute ground beef with ground chicken or turkey for a lighter option.Prepare the taco sauce in advance to save time during cooking.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。