CookPal AI
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Taco Rice with Frozen Minced Meat

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Base

    • 🍚 1 bowl (200g) warm rice
    • 🧂 Salt to taste

  • Vegetables

    • 🥬 1 leaf lettuce, chopped
    • 🍅 1/2 tomato, diced

  • Cheese

    • 🧀 15g diced processed cheese

  • Frozen Minced Meat Mix

    • 🍖 200g ground meat
    • 🧄 1/2 tsp grated garlic
    • 🍅 2 tbsp tomato ketchup
    • 2 tbsp Worcestershire sauce
    • 1/2 tbsp salad oil
    • Pepper to taste

步驟

1

Chop the lettuce into bite-sized pieces. Dice the tomato and processed cheese.

2

In a resealable freezer bag, mix all ingredients except the ground meat.

3

Add the ground meat to the bag and knead thoroughly to combine flavors. Flatten the mixture evenly in the bag and freeze for at least 6 hours.

4

Break off 1/4 of the frozen minced meat mix and microwave it in a heatproof bowl for 3 minutes at 600W.

5

Add warm rice to the bowl and mix roughly. Adjust the flavor with salt.

6

Serve the rice mixture on a plate and top with lettuce, tomato, and processed cheese.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Prepare the frozen minced meat mix in advance for quick meals.Use freshly chopped vegetables for better texture and flavor.Adjust seasoning based on personal preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。