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Tai and Onion Pan-steamed Dish

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Fish

    • 🐟 2 fillets of tai (sea bream)

  • Vegetables

    • 🧅 1 onion
    • 1 bunch of mitsuba

  • Seaweed

    • 20g salted wakame

  • Seasoning

    • 1/2 cup dashi stock
    • 🧂 1 tsp salt
    • 2 tbsp sake
    • 2 tsp soy sauce

步驟

1

Slice the onion thinly and soak the wakame in water to remove excess salt.

2

Place the tai fillets in a pan and season with salt.

3

Add the sliced onion, wakame, and mitsuba around the fillets.

4

Pour the dashi stock, sake, and soy sauce into the pan.

5

Cover the pan with a lid and steam over medium heat for 15 minutes.

6

Serve hot and garnish with additional mitsuba if desired.

營養成分

每份

🔥

180

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh tai fillets for the best texture and flavor.Adjust the amount of soy sauce and salt based on your preference.Pair with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。