CookPal AI
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Tai no Namero

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 5 Min
  • 1 份量
  • $5

食材

  • Fish

    • 🐟 100g sashimi-grade sea bream

  • Vegetables

    • 🧅 5cm (15g) green onion, minced
    • 1 clove ginger, minced
    • 1 myoga, thinly sliced
    • 2 shiso leaves

  • Condiments

    • 1/2 tbsp miso

步驟

1

Mince the ginger and green onion. Slice the myoga thinly after halving it lengthwise.

2

Chop the sea bream into small pieces. Add the ginger, green onion, myoga, and miso, then mix and chop together until smooth and well combined.

3

Place shiso leaves on a plate and serve the mixture (namero) on top.

營養成分

每份

🔥

150

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 3g
    脂肪

💡 小提示

You can substitute sea bream with other sashimi-grade fish like mackerel or tuna.Serve as a topping for rice or tofu for a more filling dish.Adjust the amount of miso to your taste preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。