CookPal AI
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Tai Soboro

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Fish

    • 300g tai fillet

  • Seasoning

    • 2 tbsp sake
    • 1 tbsp sake
    • 2 tbsp mirin
    • 2 tbsp light soy sauce

步驟

1

Place tai fillet and 2 tbsp sake in a pan, cover with a lid, and steam over medium heat until the fish turns white.

2

Once cooled, remove the skin and bones from the tai and flake it into small pieces.

3

Add the flaked tai and the seasoning ingredients (1 tbsp sake, 2 tbsp mirin, 2 tbsp light soy sauce) to a pot. Cook over medium heat until the liquid evaporates.

營養成分

每份

🔥

250

卡路里

  • 30g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Tai Soboro can be used as a topping for rice bowls or filling for onigiri.Adjust the sweetness by modifying the amount of mirin.Store leftovers in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。