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Tai Zosui (Sea Bream Rice Soup)

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 1 份量
  • $8

食材

  • Rice

    • 🍚 1 bowl cooked rice (120g)

  • Fish

    • 🐟 1 slice sea bream (120g)

  • Seasoning

    • 🧂 Pinch of salt
    • 1 tsp sake
    • 🧂 1/3 tsp salt

  • Broth

    • 💧 200ml water
    • 3cm dried kombu

步驟

1

Place water and dried kombu in a pot.

2

Pat the sea bream dry with paper towels and sprinkle with a pinch of salt.

3

Line a baking tray with aluminum foil, place the sea bream on it, and bake in a toaster for 4–5 minutes until cooked and golden. Remove bones and skin, then flake the fish.

4

Rinse the cooked rice with water to remove excess starch, then drain.

5

Heat the pot with kombu water over medium heat. Remove the kombu just before boiling. Add sake, salt, and rice, stirring to combine. Once boiling, add the flaked fish, cover, and simmer on low heat for 3–4 minutes.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 30g
    碳水化合物
  • 2g
    脂肪

💡 小提示

Use fresh sea bream for the best flavor.If the fish has larger bones, boil them with the kombu for added umami.This dish is perfect for a light meal or soothing comfort food.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。