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Taiwanese Fried Chicken Steak (Dà Jī Pái)

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 90 Min
  • 2 份量
  • $8

食材

  • Chicken

    • 🍗 1 piece (250g) chicken breast

  • Oil

    • Enough salad oil for frying

  • Marinade

    • 1/2 tsp five-spice powder
    • 🧄 1/2 tsp grated garlic
    • 1/2 tsp grated ginger
    • 2 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tsp sugar
    • 🧂 1 tbsp soy sauce

  • Coating

    • 2 tbsp glutinous rice flour
    • 2 tsp potato starch

步驟

1

Place the chicken breast skin-side down on a cutting board, cover with plastic wrap, and pound with a rolling pin to flatten.

2

Mix the marinade ingredients in a shallow dish. Add the chicken, coat thoroughly, cover with plastic wrap, and refrigerate for 1 hour.

3

Mix glutinous rice flour and potato starch. Coat the marinated chicken evenly with the mixture.

4

Heat salad oil in a frying pan to 170°C (340°F). Fry the chicken for 3 minutes on one side, then flip and fry for another 3–4 minutes until cooked through.

營養成分

每份

🔥

450

卡路里

  • 35g
    蛋白質
  • 15g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Use a thermometer to monitor oil temperature for perfect frying.Serve with a side of fresh vegetables or rice for a complete meal.Leftovers can be reheated in an oven to retain crispiness.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。