CookPal AI
recipe image

Takana and Egg Oatmeal Fried Rice

成本 $2.5, 保存 $5

來源: Recommended by CookPal

  • 10 Min
  • 1 份量
  • $2.5

食材

  • Grains

    • 50g oatmeal

  • Egg

    • 🥚 1 beaten egg

  • Vegetables

    • 30g pickled takana

  • Liquid

    • 💧 60cc water

  • Seasoning

    • 1 tsp sesame oil
    • 🧂 pinch of salt and pepper

步驟

1

Place oatmeal and water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute.

2

Add pickled takana and seasoning to the container, mix well. Add the beaten egg and mix lightly, cover loosely again, and microwave at 600W for 1 minute 30 seconds. Stir to fluff.

營養成分

每份

🔥

250

卡路里

  • 12g
    蛋白質
  • 20g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use a microwave-safe container to avoid spills.Adjust seasoning to taste, especially if the pickled takana is salty.This recipe is perfect for a quick lunch or meal prep.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。