CookPal AI
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Takana Mentaiko Mayo Gyudon

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Base

    • 🍚 2 bowls (400g) cooked rice

  • Protein

    • 🥩 200g sliced beef

  • Vegetables

    • 🧅 1/2 onion (100g), sliced
    • 40g chopped takana pickles

  • Seasoning

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 🧂 1 tbsp soy sauce
    • 1/2 tsp grated ginger
    • 💧 150ml water

  • Mentaiko Mayo

    • 1 piece (20g) mentaiko
    • 🥫 2 tbsp mayonnaise
    • 🥛 1/2 tbsp milk

步驟

1

Slice the onion into 8 wedges.

2

Extract the mentaiko contents and mix with mayonnaise and milk in a bowl to create mentaiko mayo.

3

In a pot, add onion and seasoning ingredients (sake, mirin, sugar, soy sauce, ginger, water). Bring to a boil, cover, and simmer on medium heat for 5 minutes.

4

Add beef to the pot, breaking it apart. Skim off any foam and simmer on low heat for 5-6 minutes.

5

Serve half of the rice in a bowl, top with half of the cooked beef mixture, takana pickles, and mentaiko mayo. Repeat for the second serving.

營養成分

每份

🔥

550

卡路里

  • 25g
    蛋白質
  • 60g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh mentaiko for a more vibrant flavor.Adjust seasoning to taste if you prefer a sweeter or saltier profile.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。