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Takenoko Karashi Miso Fry

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 20 Min
  • 4 份量
  • $12

食材

  • Vegetables

    • 150g bamboo shoots (boiled)

  • Meat

    • 8 slices pork loin (160g)

  • Herbs

    • 4 shiso leaves

  • Oil

    • Enough salad oil for frying

  • Seasoning

    • 1.5 tbsp miso
    • 🍬 1 tsp sugar
    • 1 tbsp sake
    • 1 tsp mustard

  • Breading

    • Enough flour for coating
    • 🥚 1 egg (beaten)
    • Enough breadcrumbs for coating

步驟

1

Cut the bamboo shoots into quarters lengthwise. Trim the stems off the shiso leaves.

2

Mix the miso, sugar, sake, and mustard in a bowl to make the karashi miso sauce.

3

Lay two slices of pork loin slightly overlapping vertically. Spread 1/4 of the karashi miso sauce thinly on top. Place one shiso leaf and one bamboo shoot piece on top, then roll tightly. Repeat to make four rolls.

4

Coat each roll in flour, then beaten egg, and finally breadcrumbs.

5

Heat about 3cm of salad oil in a pot to 170°C. Fry the rolls until the pork is cooked through and the coating is golden brown.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 25g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with a side of fresh salad or pickles for a balanced meal.You can substitute shiso leaves with basil for a different flavor profile.Ensure the oil temperature is consistent to achieve a crispy texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。