CookPal AI
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Takenoko Soup

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $8

食材

  • Canned Goods

    • 1 can (190g) mackerel in water

  • Vegetables

    • 4 bamboo shoots (100g), boiled
    • 🧅 1/4 onion (50g), sliced
    • Chopped green onion, as needed

  • Seasonings

    • 1 tbsp sake
    • 1.5 tbsp miso

  • Liquids

    • 💧 400 ml water

步驟

1

Cut bamboo shoots into 1.5 cm pieces and slice the onion thinly.

2

In a pot, combine bamboo shoots, onion, mackerel, sake, and water. Heat over medium heat until boiling, then cover and simmer on low heat for 3–4 minutes.

3

Dissolve miso into the soup and simmer briefly. Serve in bowls and garnish with chopped green onion.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

You can add tofu or eggs for extra protein.Use low-sodium miso for a healthier option.This dish pairs well with steamed rice.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。