Tako and Bamboo Shoot Ajillo

Name: Tako and Bamboo Shoot Ajillo
Total time: 15 min
Yield: 2 份量
Ingredients: 🐙 120g boiled octopus; 1/2 bamboo shoot (water-packed); 🧄 1 clove garlic; 150cc olive oil; 🧂 1/2 tsp salt; 1 tsp sliced red chili

成本 $10, 保存 $15

來源: Recommended by CookPal

15 Min
2 份量
$10

Tako and Bamboo Shoot Ajillo

成本 $10, 保存 $15

來源: Recommended by CookPal

15 Min
2 份量
$10

食材

Seafood
- 🐙 120g boiled octopus
Vegetables
- 1/2 bamboo shoot (water-packed)
Seasoning
- 🧄 1 clove garlic
- 150cc olive oil
- 🧂 1/2 tsp salt
- 1 tsp sliced red chili

步驟

Cut the bamboo shoot into sections: slice the tip into wedges and the base into thin slices. Crush the garlic clove and remove its core.

Cut the boiled octopus into bite-sized pieces.

Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add the octopus and bamboo shoot, then simmer over medium heat.

營養成分

每份

🔥

250

卡路里

15g
蛋白質
5g
碳水化合物
20g
脂肪

💡 小提示

Serve with crusty bread to soak up the flavorful oil.Use fresh bamboo shoots for a more authentic taste.Adjust chili quantity based on your spice preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。