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Takoyaki

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $15

食材

  • Main Ingredients

    • 🐙 150g boiled octopus, chopped
    • 🧅 10g chopped green onion
    • 20g pickled ginger, chopped
    • 20g tempura flakes
    • 1 tsp salad oil
    • 2 tbsp okonomiyaki sauce
    • Bonito flakes, as needed
    • 1/2 tsp aonori (seaweed powder)

  • Batter

    • 200g all-purpose flour
    • 🥚 3 eggs
    • 💧 600ml water
    • 1 tsp Japanese dashi powder

步驟

1

Chop the boiled octopus into bite-sized pieces.

2

Slice the green onion and chop the pickled ginger.

3

In a bowl, whisk the eggs, then add water and dashi powder. Gradually mix in the flour until smooth.

4

Heat the takoyaki pan and lightly grease it with salad oil. Pour batter into each mold halfway, add octopus, green onion, ginger, and tempura flakes, then fill the molds completely with batter.

5

Cook for 3–5 minutes until golden brown, then flip the takoyaki balls using skewers or chopsticks. Continue cooking until evenly browned.

6

Serve the takoyaki on a plate, topped with okonomiyaki sauce, bonito flakes, and aonori.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh octopus for the best flavor and texture.Experiment with different fillings like cheese or sausage for variety.Serve immediately for the best taste and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。