CookPal AI
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Takoyaki-style Tartine

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Bread

    • 🥖 1/2 baguette

  • Seafood

    • 🐙 60g boiled octopus

  • Egg

    • 🥚 1 egg

  • Condiments

    • To taste okonomiyaki sauce
    • To taste mayonnaise

  • Seasoning

    • To taste bonito flakes
    • Optional aonori
    • 🧂 A pinch of salt and pepper

  • Other

    • 4 tbsp tempura flakes
    • 10g pickled ginger

步驟

1

Cut the octopus into bite-sized pieces and slice the baguette into 3cm widths.

2

In a microwave-safe bowl, mix the egg, tempura flakes, pickled ginger, salt, pepper, and octopus. Cover loosely with plastic wrap and microwave at 600W for 1 minute 30 seconds. Stir well.

3

Create a groove in the baguette slices and spoon the mixture onto them. Toast in a toaster for about 5 minutes.

4

Drizzle with okonomiyaki sauce, mayonnaise, and sprinkle bonito flakes to finish.

營養成分

每份

🔥

250

卡路里

  • 12g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh octopus for better flavor.Adjust the amount of sauce and mayonnaise based on personal preference.Serve immediately for the best texture and taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。