CookPal AI
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Tama-Potato Cup

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Vegetable

    • 🥔 2 medium potatoes

  • Egg

    • 🥚 2 soft-boiled eggs

  • Dairy

    • 🧈 10g unsalted butter
    • 🥛 2 tbsp milk
    • 🧀 1 tbsp grated cheese

  • Seasoning

    • 🧂 1/3 tsp salt
    • Dried parsley, as needed

  • Bread

    • 🍞 2 slices of bread (8-slice cut)

步驟

1

Cut the potatoes into bite-sized pieces, soak them in water, drain, and place them in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 5–6 minutes.

2

Mash the potatoes and mix with milk, grated cheese, salt, and butter until well combined.

3

Place the potato mixture into cups, top with soft-boiled eggs, and sprinkle dried parsley. Toast the bread, cut into vertical quarters, and serve alongside.

營養成分

每份

🔥

250

卡路里

  • 10g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use freshly cooked potatoes for the best texture.Adjust the amount of cheese and salt to your taste.Pair with a side salad for a more balanced meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。