CookPal AI
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Tamago Menchi Katsu

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $15

食材

  • Essential Ingredients

    • 🥚 6 eggs
    • 150g ground beef
    • 150g ground pork
    • 🧅 2 tbsp chopped onion
    • 2 tbsp chopped green onion
    • 🧄 1/2 tbsp minced garlic
    • 3 tbsp flour
    • 🥚 1 egg
    • 1 cup breadcrumbs
    • Generous amount of cooking oil

  • Seasoning Ingredients

    • 🧂 A pinch of salt
    • A pinch of pepper
    • 2 tbsp tonkatsu sauce

步驟

1

Heat a pan with a small amount of cooking oil and sauté garlic, onion, and green onion.

2

Remove the sautéed vegetables from the pan and let them cool slightly.

3

Mix ground beef, ground pork, sautéed vegetables, and seasoning ingredients together.

4

Wrap the seasoned meat mixture around a soft-boiled egg.

5

Coat the meat-wrapped egg in flour, then dip in beaten egg, and finally cover with breadcrumbs.

6

Deep-fry in preheated cooking oil until golden brown.

7

Serve with mayonnaise and tonkatsu sauce.

營養成分

每份

🔥

450

卡路里

  • 30g
    蛋白質
  • 25g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Use panko breadcrumbs for a lighter and crispier texture.Prepare the eggs in advance to save time during assembly.Serve immediately after frying for the best taste and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。