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Tamagoyaki Onigiri

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🍚 1 bowl (150g) warm rice
    • 🌾 1 tsp white sesame seeds
    • 🥚 1 egg
    • a small amount of salad oil

  • Filling Ingredients

    • 🐟 1 tbsp canned tuna (in water)
    • a pinch of chopped salted kombu
    • a small amount of sesame oil

  • Seasoning

    • 🍬 1/2 tsp sugar
    • 🧂 1/2 tsp soy sauce
    • a pinch of dashi granules
    • 💧 1 tbsp water

步驟

1

In a bowl, mix the warm rice and white sesame seeds.

2

Spread a piece of plastic wrap, place the rice mixture on it, and shape it into a triangular cylinder.

3

In another bowl, mix the filling ingredients (tuna, salted kombu, sesame oil).

4

In a separate bowl, crack the egg and mix it with the seasoning ingredients (sugar, soy sauce, dashi powder, water).

5

Heat a tamagoyaki pan with a thin layer of salad oil and pour in the egg mixture to make a thin omelet.

6

Place the rice roll on the far side of the omelet and roll it towards you.

7

Cut the roll into bite-sized pieces and place the filling mixture on top of each piece.

營養成分

每份

🔥

250

卡路里

  • 10g
    蛋白質
  • 30g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use freshly cooked rice for better texture.Adjust the seasoning to your taste preference.Serve immediately for the best flavor and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。