
Tanabata Hamburg Steak
成本 $10, 保存 $15
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $10
Tanabata Hamburg Steak
成本 $10, 保存 $15
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $10
食材
Meat
- 200g ground beef and pork mix
Vegetables
- 🧅 1/4 onion, minced
- 🥕 1/2 carrot, sliced and shaped into stars
- 🥦 1/4 broccoli, cut into florets
Dairy
- 🥚 1 egg, beaten
- 🧀 1 slice melting cheese, shaped into stars
- 🥛 2 tbsp milk
Staples
- 3 tbsp breadcrumbs
- 🧂 Pinch of salt and pepper
- 🍅 2 tbsp ketchup
- 1 tbsp Worcestershire sauce
- 1 tbsp salad oil
步驟
Mince the onion. Slice the carrot into rounds and cut star shapes. Mince the leftover carrot pieces.
Cut broccoli into small florets. Shape the melting cheese into stars using a cutter.
Place minced onion and carrot in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Let cool.
Place carrot stars and broccoli florets in another microwave-safe container, cover loosely, and microwave at 600W for 3 minutes.
Mix breadcrumbs and milk in a bowl and let soak.
Combine the ground meat, cooled vegetables, beaten egg, soaked breadcrumbs, and salt and pepper in a bowl. Mix well and divide into two portions. Shape into oval patties with a slight indentation in the center.
Heat salad oil in a frying pan over medium heat. Add the patties and cook until browned. Flip, cover, and cook on low heat for 7–8 minutes. Place cheese stars on top, turn off the heat, and cover until cheese melts.
Add ketchup and Worcestershire sauce to the pan and simmer over medium heat to create the sauce.
Plate the hamburg steaks, drizzle with sauce, and garnish with carrot stars and broccoli.
營養成分
每份🔥
450
卡路里
- 25g蛋白質
- 20g碳水化合物
- 25g脂肪
💡 小提示
Use fresh vegetables for better flavor and texture.Prepare the star-shaped decorations in advance to save time.Serve with rice or bread for a complete meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。