CookPal AI
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Tandoori Chicken Pilaf in Rice Cooker

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 120 Min
  • 4 份量
  • $15

食材

  • Rice

    • 🍚 2 cups soaked rice

  • Chicken

    • 🍗 1 piece chicken thigh (250g)

  • Vegetables

    • 🥕 80g mixed vegetables

  • Oil

    • 1/2 tbsp salad oil

  • Spices

    • 60g curry roux (3 pieces)
    • 🧂 1 pinch salt

  • Liquid

    • 💧 Water as needed

  • Butter

    • 🧈 10g salted butter

  • Tandoori Chicken Seasoning

    • 🥛 100g unsweetened yogurt
    • 1 tbsp soy sauce
    • 🍅 2 tsp ketchup
    • 🥪 1 tsp mayonnaise

步驟

1

Chop the curry roux into small pieces and cut the chicken thigh into two portions.

2

Combine 1/3 of the curry roux, tandoori chicken seasoning ingredients, and chicken in a bag. Marinate for 1 hour.

3

Heat salad oil in a pan and cook the marinated chicken on medium heat until browned on both sides.

4

Place soaked rice and water up to the 2-cup mark in the rice cooker. Add remaining curry roux, salt, and mixed vegetables. Mix lightly.

5

Place the cooked tandoori chicken on top and start the rice cooker.

6

Once cooked, remove the chicken and mix butter into the pilaf.

7

Slice the chicken into bite-sized pieces, plate with pilaf, and serve.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh vegetables for better texture and flavor.Adjust curry roux quantity based on spice preference.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。