Tandoori Grilled Salmon

Name: Tandoori Grilled Salmon
Total time: 90 min
Yield: 2 份量
Ingredients: 🐟 2 fillets salmon; 1 tbsp salad oil; 🧂 1/2 tsp salt; Pinch of black pepper; 🥛 3 tbsp plain yogurt (unsweetened); 1 tsp curry powder; 🍋 1/2 tsp lemon juice; 🧄 Pinch of grated garlic; Pinch of chopped parsley

成本 $10, 保存 $15

來源: Recommended by CookPal

90 Min
2 份量
$10

Tandoori Grilled Salmon

成本 $10, 保存 $15

來源: Recommended by CookPal

90 Min
2 份量
$10

食材

Fish
- 🐟 2 fillets salmon
Oil
- 1 tbsp salad oil
Tandoori Marinade
- 🧂 1/2 tsp salt
- Pinch of black pepper
- 🥛 3 tbsp plain yogurt (unsweetened)
- 1 tsp curry powder
- 🍋 1/2 tsp lemon juice
- 🧄 Pinch of grated garlic
- Pinch of chopped parsley

步驟

Combine all tandoori marinade ingredients in a plastic bag.

Add the salmon to the bag, massage gently, and refrigerate for 1 hour.

Heat salad oil in a frying pan over low heat and place the salmon skin-side down. Cook until golden brown.

Flip the salmon, cover with a lid, and cook until fully done.

營養成分

每份

🔥

250

卡路里

25g
蛋白質
5g
碳水化合物
15g
脂肪

💡 小提示

You can prepare the marinade in advance and store it in the fridge for up to 2 days.Serve with a side of steamed vegetables or rice for a complete meal.For a spicier version, add a pinch of chili powder to the marinade.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。