Tandoori Shrimp Salad

Name: Tandoori Shrimp Salad
Total time: 30 min
Yield: 2 份量
Ingredients: 🦐 100g shrimp with shells; 🍅 1 tomato; 🥒 1/2 cucumber; 2 green leaf lettuce leaves; 🧂 1/3 tsp salt; pinch of pepper; 2 tsp curry powder; 🧄 pinch of grated garlic; 🥛 2 tbsp unsweetened yogurt; 2 tbsp olive oil; 1 tbsp vinegar; 🧂 1/3 tsp salt; pinch of pepper

成本 $12, 保存 $8

來源: Recommended by CookPal

30 Min
2 份量
$12

Tandoori Shrimp Salad

成本 $12, 保存 $8

來源: Recommended by CookPal

30 Min
2 份量
$12

食材

Seafood
- 🦐 100g shrimp with shells
Vegetables
- 🍅 1 tomato
- 🥒 1/2 cucumber
- 2 green leaf lettuce leaves
Seasoning
- 🧂 1/3 tsp salt
- pinch of pepper
- 2 tsp curry powder
- 🧄 pinch of grated garlic
- 🥛 2 tbsp unsweetened yogurt
Dressing
- 2 tbsp olive oil
- 1 tbsp vinegar
- 🧂 1/3 tsp salt
- pinch of pepper

步驟

Remove the shells and devein the shrimp. Wash thoroughly and pat dry with paper towels.

Mix the seasoning ingredients (marked ☆) in a bowl. Add the shrimp and coat evenly. Let it marinate for 10 minutes.

Arrange the shrimp on a baking tray and cook in a toaster oven for 5–7 minutes until golden and cooked through.

Slice the cucumber diagonally, cut the tomato into bite-sized pieces, and tear the green leaf lettuce into manageable pieces.

Mix the dressing ingredients (marked ★) in a bowl.

Arrange the lettuce, tomato, cucumber, and tandoori shrimp on a plate. Drizzle with the dressing.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
10g
碳水化合物
15g
脂肪

💡 小提示

Use fresh shrimp for the best flavor and texture.You can substitute yogurt with a plant-based alternative for a dairy-free version.Add more vegetables like bell peppers or carrots for extra crunch and nutrition.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。