
Tanuki Soup
成本 $5, 保存 $10
來源: Recommended by CookPal
- 50 Min
- 2 份量
- $5
Tanuki Soup
成本 $5, 保存 $10
來源: Recommended by CookPal
- 50 Min
- 2 份量
- $5
食材
Main
- 125g konjac
- 30g fried tofu
- 🥕 50g carrot
- 30g burdock root
- 1 tsp sesame oil
Soup Base
- 400ml water
- 4g dried kombu
- 2 tbsp miso
Garnish
- 🧅 1 tbsp chopped green onion
- Pinch of sansho pepper
步驟
Place water and dried kombu in a pot and let it sit for 30 minutes. Heat on low and remove kombu just before boiling. Transfer to a heatproof bowl to make kombu broth.
Tear konjac into bite-sized pieces using a spoon. Add konjac and enough water to cover it to the pot. Boil on medium heat for 3 minutes, then drain and set aside.
Wipe excess oil from fried tofu with a paper towel. Cut tofu into strips. Slice carrot into half-moons and burdock root into thin diagonal slices. Soak burdock in water and drain.
Heat sesame oil in the cleaned pot over medium heat. Stir-fry konjac until coated with oil. Add tofu, carrot, and burdock, and stir-fry until well combined. Pour kombu broth and bring to a boil. Cover and simmer on low heat for 8 minutes until vegetables are tender. Stir in miso and heat briefly.
Serve in bowls, garnish with chopped green onion, and sprinkle sansho pepper.
營養成分
每份🔥
150
卡路里
- 5g蛋白質
- 20g碳水化合物
- 3g脂肪
💡 小提示
Use fresh vegetables for optimal flavor.Store leftovers in the fridge for up to 2 days.Adjust miso quantity to taste.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。