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Tara no Goma Age (Cod with Sesame)

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 2 pieces of cod

  • Oil

    • Enough salad oil for frying

  • Liquid

    • 💧 3 tbsp water

  • Flour

    • 🌾 3 tbsp all-purpose flour

  • Sesame

    • 🌰 6 tbsp white sesame seeds

  • Seasoning

    • 2 tsp sake
    • 🧂 A pinch of salt
    • 🥢 1 tsp soy sauce

步驟

1

Pat the cod dry with paper towels and cut into bite-sized pieces.

2

Mix the seasoning ingredients (sake, salt, soy sauce) in a bowl and marinate the cod for about 10 minutes.

3

Combine flour and water in a bowl to create a batter. Coat the marinated cod in the batter, then roll it in sesame seeds.

4

Heat salad oil in a pot to 170°C (340°F). Fry the cod pieces, turning occasionally, until golden and crispy. Drain excess oil.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve with steamed rice and a side of vegetables for a complete meal.Use fresh cod for the best flavor and texture.Adjust the amount of sesame seeds based on your preference for nuttiness.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。