CookPal AI
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Tarako and Squid Pasta

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Pasta

    • 🍝 100g spaghetti

  • Seafood

    • 🦑 50g sliced frozen squid
    • 30g tarako (1 piece)

  • Dairy

    • 🧈 10g salted butter
    • 🥛 1 tbsp milk

  • Condiments

    • 🧂 2 tsp soy sauce
    • 2 tsp olive oil

步驟

1

Remove the tarako from its skin and flake it. Boil water in a pot, cook the spaghetti according to package instructions, and drain the water.

2

Heat olive oil in a frying pan over medium heat and stir-fry the squid.

3

Turn off the heat, add the spaghetti, soy sauce, tarako, butter, and milk to the pan, and mix well.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh squid if available for better flavor.Adjust the soy sauce quantity to taste.Serve immediately for the best texture and flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。