CookPal AI
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Tarako Butter Yakisoba

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Noodles

    • 2 packs of steamed Chinese noodles
  • Seafood

    • 1 piece of tarako (50g)
  • Vegetables

    • 1 pack of shimeji mushrooms (100g)
    • 🧅 1/4 onion (50g), sliced
    • 2 shiso leaves, julienned
  • Condiments

    • 🧈 20g salted butter
    • 1 tbsp concentrated mentuyu sauce
    • 🧂 A pinch of salt and pepper
    • A pinch of shredded nori

步驟

1

Trim the root of the shimeji mushrooms and separate them by hand. Slice the onion thinly and julienne the shiso leaves.

2

Make a slit in the tarako skin and extract the contents.

3

Place the steamed Chinese noodles on a microwave-safe plate, cover loosely with plastic wrap, and heat in a 600W microwave for 1 minute. Remove the wrap and loosen the noodles lightly.

4

Heat butter in a frying pan over medium heat. Once half melted, add shimeji mushrooms and onion, and sauté until softened.

5

Add the steamed noodles and tarako to the pan, stirring to combine. Season with mentuyu sauce, salt, and pepper, and mix well.

6

Serve on a plate, garnish with shiso leaves and shredded nori.

營養成分

每份

🔥

450

卡路里

  • 15g
    蛋白質
  • 60g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh tarako for the best flavor.Shiso leaves add a refreshing aroma; substitute with parsley if unavailable.Microwaving noodles saves time compared to boiling.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。