CookPal AI
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Tarako Cheese Dip

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Seafood

    • 1 piece tarako

  • Vegetables

    • 🥔 2 potatoes (300g), peeled and diced

  • Cheese / Dairy

    • 🧀 40g cream cheese

  • Condiments

    • 1 tbsp mayonnaise
    • 1 tbsp olive oil
    • 🧂 Salt and pepper to taste

步驟

1

Remove the roe from the tarako.

2

Peel and dice the potatoes into bite-sized pieces. Soak them in water for 5 minutes, then drain. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 6 minutes.

3

Mash the hot potatoes and mix in the cream cheese until smooth.

4

Add the tarako and the condiments (mayonnaise, olive oil, salt, and pepper) and mix well. Serve with bread or vegetable sticks.

營養成分

每份

🔥

250

卡路里

  • 8g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with toasted baguette slices or fresh vegetable sticks for dipping.You can substitute tarako with other types of roe for a different flavor.Store leftovers in an airtight container in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。