CookPal AI
recipe image

Tarako Cheese Risotto

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 1 piece tarako (40-50g)

  • Grains

    • 🍚 2 bowls cooked white rice (300g)

  • Vegetables

    • 🧅 1/4 onion, thinly sliced
    • 1/2 pack shimeji mushrooms

  • Dairy

    • 🥛 300ml milk
    • 🧀 40g pizza cheese

  • Liquids

    • 💧 100ml water

  • Seasoning

    • 2 tsp consomme powder
    • 1 tsp olive oil
    • 🧂 Salt and pepper to taste

步驟

1

Thinly slice the onion along the grain. Remove the root of the shimeji mushrooms and separate them by hand.

2

Make a cut in the tarako skin and remove the contents.

3

Heat olive oil in a pot, add onion and shimeji mushrooms, and sauté until softened.

4

Add milk and water to the pot and warm it up. Dissolve the consomme powder.

5

Add the cooked white rice and break it apart. Stir in tarako and pizza cheese until thickened. Adjust the taste with salt and pepper.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Leftovers can be used to make rice croquettes.For a richer flavor, use cream instead of milk.Add parsley or basil for a fresh garnish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。