Tarako Fried Rice Style

Name: Tarako Fried Rice Style
Total time: 15 min
Yield: 2 份量
Ingredients: 🍚 300g cooked white rice; 1 piece tarako; 🥚 1 egg; 2 tsp sesame oil; 1/2 tsp dashi powder; 🧂 Pinch of salt and pepper; 🧅 2 stalks chopped green onion

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Tarako Fried Rice Style

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Rice
- 🍚 300g cooked white rice
Seafood
- 1 piece tarako
Egg
- 🥚 1 egg
Oil
- 2 tsp sesame oil
Seasoning
- 1/2 tsp dashi powder
- 🧂 Pinch of salt and pepper
Vegetable
- 🧅 2 stalks chopped green onion

步驟

Cut the tarako open and remove the roe. Crack the egg into a bowl and beat it lightly.

In a microwave-safe container, combine cooked white rice, tarako, sesame oil, and dashi powder. Add the beaten egg and cover loosely with plastic wrap. Microwave at 600W for 5 minutes.

Add chopped green onion and a pinch of salt and pepper. Mix well before serving.

營養成分

每份

🔥

350

卡路里

12g
蛋白質
45g
碳水化合物
10g
脂肪

💡 小提示

You can add white sesame seeds for extra aroma and flavor.This dish is perfect for a quick lunch or meal prep.Use freshly cooked rice for better texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。