CookPal AI
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Tarako in Chicken Katsu

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Main

    • 🍗 1 piece (250g) chicken breast
    • 1 piece (40-50g) tarako
    • 🟩 Sufficient amount of nori
    • 🧀 1 slice melting cheese
    • Sufficient amount of salad oil
    • 🧂 A pinch of salt and pepper

  • Coating

    • 🌾 Sufficient amount of all-purpose flour
    • 🥚 1 egg
    • 🍞 Sufficient amount of breadcrumbs

步驟

1

Slice the chicken breast to even out its thickness. Flatten it using the back of a knife, cut it into two portions, and season with salt and pepper.

2

Make a slit in the tarako to extract its contents. Cut the melting cheese in half.

3

Place nori, melting cheese, and tarako on the chicken, then roll it up and seal the sides.

4

Coat the chicken in flour, then dip it in beaten egg, and finally cover it with breadcrumbs. Repeat the coating process once more.

5

Heat about 5cm of salad oil in a pot to 160°C. Fry the coated chicken, turning occasionally, for about 6-7 minutes until cooked through.

營養成分

每份

🔥

450

卡路里

  • 35g
    蛋白質
  • 20g
    碳水化合物
  • 25g
    脂肪

💡 小提示

This dish is perfect for bento boxes as it tastes great even when cold.Ensure the oil temperature is consistent for even frying.You can substitute tarako with other fillings like mentaiko or seasoned cod roe.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。