CookPal AI
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Tarako Mayo Egg Rice Bowl

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 1 份量
  • $5

食材

  • Main

    • 🍚 1 bowl (200g) warm rice
    • 1/2 piece tarako
    • 1 1/2 tbsp mayonnaise
    • 1/2 tbsp olive oil
    • 🧅 Chopped green onion, as needed
    • Chopped nori, as needed

  • Egg Mixture

    • 🥚 1 egg
    • 🧀 15g pizza cheese
    • 🥛 1 tbsp milk

步驟

1

Mix the egg, cheese, and milk in a bowl.

2

Remove the tarako flesh and mix it with mayonnaise in a bowl.

3

Heat olive oil in a frying pan, add the egg mixture, and cook over medium heat until semi-cooked. Remove from heat.

4

Serve warm rice in a bowl, top with the cooked egg mixture and tarako mayo, then garnish with chopped green onion and nori.

營養成分

每份

🔥

450

卡路里

  • 15g
    蛋白質
  • 50g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh tarako or mentaiko for the best flavor.Adjust the amount of mayonnaise to suit your taste preference.Pair with a side of miso soup for a complete Japanese meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。