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Tarako Salad with Lemon Baguette

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $12

食材

  • Baguette

    • 🍞 8 slices baguette
    • 🌿 1 tsp minced parsley
    • 🧈 2-3 tbsp softened salted butter

  • Tarako Cream

    • 1 piece tarako
    • 80g sour cream
    • 4 tbsp breadcrumbs
    • 🍋 1 tbsp lemon juice
    • 1 tbsp olive oil
    • 🧂 Pinch of salt and pepper

  • Cucumber Mint Salad

    • 🥒 1 cucumber
    • 🌿 5-6 sprigs mint
    • 1 tsp mustard
    • 🥛 2 tbsp unsweetened yogurt
    • 🧂 Pinch of salt and pepper

步驟

1

Prepare the tarako cream. Remove the thin skin from the tarako and scrape out the flesh into a bowl. Add the remaining ingredients and mix well.

2

Make the cucumber mint salad. Cut off the ends of the cucumber and dice into 5mm cubes. Roughly chop the mint. Combine all ingredients in a bowl and mix well. Chill in the refrigerator along with the tarako cream.

3

Spread 1 tsp of butter on each baguette slice and sprinkle with lemon zest and parsley.

4

Toast the baguette slices in a toaster oven for 2-3 minutes until lightly golden. Serve the tarako cream and cucumber salad in glasses or bowls, accompanied by the baguette slices.

營養成分

每份

🔥

250

卡路里

  • 8g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

You can substitute tarako with cod roe for a similar flavor.Use Greek yogurt for a thicker salad dressing.Prepare the baguette slices just before serving to keep them crisp.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。