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Taro and Bacon Soup Stew

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Meat

    • 🥓 2 slices bacon

  • Vegetables

    • 3 taro (200g)
    • 🧄 1 clove garlic

  • Oils and Fats

    • 1 tsp olive oil
    • 🧈 5g salted butter

  • Liquids

    • 200cc water

  • Seasonings

    • Pinch of pepper
    • 1/2 tbsp sugar
    • 🧂 1/3 tsp salt
    • 1/2 tsp soy sauce
    • 1/2 tsp consomme

步驟

1

Peel the taro and place it in a bowl. Add 1 tsp salt (not listed in ingredients) and rub well. Wash with water, drain, and cut into bite-sized pieces. Thinly slice the garlic and remove the core using a toothpick.

2

Cut the bacon into 1cm wide strips.

3

Heat olive oil in a pot over medium heat. Add garlic and bacon, sauté for about 1 minute until fragrant. Add taro, water, and the seasoning mix (sugar, salt, soy sauce, consomme). Stir well, cover with a drop lid, and simmer for about 10 minutes until taro is tender. Add butter and mix to coat.

4

Serve in a bowl and sprinkle with pepper.

營養成分

每份

🔥

250

卡路里

  • 8g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh taro for better texture and flavor.Adjust seasoning to taste if you prefer a stronger or milder flavor.Pair this dish with a side of crusty bread for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。