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Tataki Nagaimo and Teriyaki Chicken

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🍗 250g chicken thigh

  • Vegetable

    • 200g nagaimo

  • Cooking Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 1 1/2 tbsp soy sauce

  • Garnish

    • suitable amount of shredded nori

步驟

1

Place nagaimo in a plastic bag and crush it roughly using a rolling pin.

2

Cut chicken thigh into bite-sized pieces.

3

Heat salad oil in a frying pan and place chicken skin-side down. Cook over medium heat until browned, then flip and cook until the meat changes color.

4

Add sake, mirin, sugar, and soy sauce to the pan and stir until the sauce thickens.

5

Add crushed nagaimo to the pan and mix briefly.

6

Serve on a plate and garnish with shredded nori.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Nagaimo adds a crunchy texture and absorbs the teriyaki sauce well.Use fresh chicken thigh for better flavor and tenderness.Adjust the amount of sugar and soy sauce to suit your taste preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。