Tataki Nagaimo Tuna Rice Bowl

Name: Tataki Nagaimo Tuna Rice Bowl
Total time: 20 min
Yield: 2 份量
Ingredients: 🍚 2 bowls cooked rice (400g); 🐟 200g tuna (cut-offs); 150g nagaimo (Japanese yam); 🧅 2 tbsp chopped green onion; 3g shredded nori; 1.5 tbsp mirin; 2 tbsp soy sauce

成本 $15, 保存 $10

來源: Recommended by CookPal

20 Min
2 份量
$15

Tataki Nagaimo Tuna Rice Bowl

成本 $15, 保存 $10

來源: Recommended by CookPal

20 Min
2 份量
$15

食材

Base
- 🍚 2 bowls cooked rice (400g)
Main Protein
- 🐟 200g tuna (cut-offs)
Vegetables
- 150g nagaimo (Japanese yam)
- 🧅 2 tbsp chopped green onion
- 3g shredded nori
Seasoning
- 1.5 tbsp mirin
- 2 tbsp soy sauce

步驟

Prepare the marinade by mixing mirin and soy sauce in a bowl.

Place the tuna in the marinade and let it sit for 10 minutes.

Lightly smash the nagaimo with a rolling pin to create a chunky texture.

Assemble the rice bowls by placing cooked rice in each bowl.

Top the rice with marinated tuna, smashed nagaimo, chopped green onion, and shredded nori.

營養成分

每份

🔥

450

卡路里

25g
蛋白質
60g
碳水化合物
5g
脂肪

💡 小提示

Use fresh tuna for the best flavor.Nagaimo can be replaced with grated daikon for a different texture.Serve immediately to enjoy the freshness of the ingredients.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。