Tatsoi and Green Onion Sesame Oil Mix

Name: Tatsoi and Green Onion Sesame Oil Mix
Total time: 10 min
Yield: 2 份量
Ingredients: 200g tatsoi, chopped; 🧅 30g green onion, thinly sliced; 1/2 tbsp soy sauce; 2 tsp sesame oil; 🧄 1/4 tsp grated garlic; Pinch of pepper

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Tatsoi and Green Onion Sesame Oil Mix

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Vegetables
- 200g tatsoi, chopped
- 🧅 30g green onion, thinly sliced
Seasoning
- 1/2 tbsp soy sauce
- 2 tsp sesame oil
- 🧄 1/4 tsp grated garlic
- Pinch of pepper

步驟

Cut tatsoi into bite-sized pieces. Thinly slice green onion diagonally and soak in water for 5 minutes, then drain.

Place tatsoi and 1 tbsp water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Rinse with water and squeeze out excess moisture.

Combine tatsoi, green onion, and seasonings in a bowl and mix well.

營養成分

每份

🔥

卡路里

2g
蛋白質
5g
碳水化合物
6g
脂肪

💡 小提示

This dish is perfect as a quick side or appetizer.You can substitute tatsoi with spinach or bok choy if unavailable.Adjust garlic and pepper to taste for a milder or spicier flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。