Tatsuta-age Chicken Breast

Name: Tatsuta-age Chicken Breast
Total time: 20 min
Yield: 2 份量
Ingredients: 🍗 1 piece (250g) chicken breast; As needed potato starch; As needed salad oil; 1 tbsp soy sauce; 1/2 tsp grated ginger; 1/2 tsp grated garlic

成本 $8, 保存 $12

來源: Recommended by CookPal

20 Min
2 份量
$8

Tatsuta-age Chicken Breast

成本 $8, 保存 $12

來源: Recommended by CookPal

20 Min
2 份量
$8

食材

Protein
- 🍗 1 piece (250g) chicken breast
Coating
- As needed potato starch
Oil
- As needed salad oil
Seasoning
- 1 tbsp soy sauce
- 1/2 tsp grated ginger
- 1/2 tsp grated garlic

步驟

Cut the chicken breast into large bite-sized pieces.

Mix the chicken pieces with soy sauce, grated ginger, and grated garlic in a bowl. Let it marinate for 10 minutes.

Coat the marinated chicken evenly with potato starch.

Heat salad oil in a pot to 170°C (340°F). Fry the chicken pieces for 2 minutes until golden brown, then flip and fry for another 2-3 minutes until cooked through.

營養成分

每份

🔥

350

卡路里

30g
蛋白質
15g
碳水化合物
15g
脂肪

💡 小提示

Serve with a side of fresh salad or dipping sauce for added flavor.Use a wire rack to drain excess oil for a crispier texture.Adjust soy sauce quantity for a lower sodium option.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。