CookPal AI
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Tatsuta-age Mackerel

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 1 filleted mackerel

  • Coating

    • 3 tbsp potato starch

  • Oil

    • Sufficient amount for frying

  • Seasoning

    • 1 tbsp soy sauce
    • 2 tsp grated ginger

步驟

1

Cut the mackerel into bite-sized pieces and pat dry.

2

Mix soy sauce and grated ginger in a bowl to create the marinade.

3

Coat the marinated mackerel pieces evenly with potato starch.

4

Heat vegetable oil in a deep pan and fry the mackerel pieces until golden brown.

5

Drain the fried mackerel on paper towels to remove excess oil.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Pair with rice or salad for a complete meal.Use fresh ginger for a more aromatic flavor.Try serving in a sandwich with French bread for a creative twist.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。