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Tekka Maki

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $8

食材

  • Rice

    • 🍚 1 bowl cooked rice (150g)
    • 1 tbsp sushi vinegar
  • Seafood

    • 🐟 60g sashimi-grade tuna
  • Condiments

    • 1 tsp wasabi
    • 1/2 tbsp soy sauce
  • Seaweed

    • 1 sheet roasted nori

步驟

1

Cut the roasted nori sheet in half.

2

Slice the tuna into 1cm thick strips.

3

Mix the cooked rice with sushi vinegar in a bowl using a cutting motion.

4

Place one half of the nori sheet on a bamboo mat and spread half of the seasoned rice evenly, leaving 1cm at the top edge.

5

Spread half of the wasabi in a straight line across the center, then place half of the tuna strips on top.

6

Roll the nori tightly from the bottom edge, pressing gently to secure the filling. Repeat to make two rolls.

7

Let the rolls sit until the nori softens, then cut each roll into two halves and further slice into three equal pieces.

8

Serve the sliced rolls on a plate with soy sauce on the side.

營養成分

每份

🔥

200

卡路里

  • 15g
    蛋白質
  • 30g
    碳水化合物
  • 2g
    脂肪

💡 小提示

Use fresh sashimi-grade tuna for the best flavor.Prepare the sushi rice ahead of time to save effort during assembly.Keep a bowl of water nearby to wet your fingers and knife for easier handling.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。