
Temaki Sushi
成本 $15, 保存 $10
來源: Recommended by CookPal
- 60 Min
- 4 份量
- $15
Temaki Sushi
成本 $15, 保存 $10
來源: Recommended by CookPal
- 60 Min
- 4 份量
- $15
食材
Rice
- 🍚 2 bowls (400g) warm rice
Vegetables
- 🥒 1 cucumber
- 8 shiso leaves
Seafood
- 🐟 100g tuna sashimi
- 🟩 4 sheets roasted seaweed
Seasoning
- 3 tbsp vinegar
- 🍬 2 tbsp sugar
- 🧂 1/2 tsp salt
Egg Mixture
- 🥚 2 eggs
- 1 tsp sake
- 🍬 1 tsp sugar
- 🧂 1/4 tsp salt
- As needed salad oil
Tuna Mayo
- 🐟 1 can (70g) oil-packed tuna
- 1.5 tbsp mayonnaise
- 🧂 Pinch of salt and pepper
步驟
Mix vinegar, sugar, and salt in a microwave-safe container. Cover with plastic wrap and microwave at 600W for 30 seconds. Let cool.
Add the cooled vinegar mixture to warm rice in a bowl and mix gently to make sushi rice.
In a separate bowl, beat eggs and mix with sake, sugar, and salt.
Heat a lightly oiled tamagoyaki pan over medium heat. Pour 1/3 of the egg mixture, stir lightly, and fold when semi-cooked. Repeat with the remaining mixture. Cool and slice into 5mm strips.
Drain the oil from the tuna can. Mix tuna, mayonnaise, and salt/pepper in a bowl.
Prepare cucumber by cutting into quarters lengthwise. Cut seaweed into quarters. Slice tuna into 1cm thick strips.
Place sushi rice and desired fillings on a piece of seaweed and roll into a cone shape.
營養成分
每份🔥
250
卡路里
- 15g蛋白質
- 30g碳水化合物
- 8g脂肪
💡 小提示
Prepare all ingredients ahead of time for a smoother assembly process.Use fresh, high-quality sashimi for the best flavor.Experiment with different fillings to suit your taste.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。