Tender Chicken Tomato Stew

Name: Tender Chicken Tomato Stew
Total time: 60 min
Yield: 4 份量
Ingredients: 🍗 500g chicken thighs; 🧅 1 onion, 200g; 🍄 1 king oyster mushroom, 50g; 🥕 1 carrot, 150g; 🍅 400g canned tomatoes; 1 tbsp sake; 1 tbsp vinegar; 🧂 1 tsp sugar; 🧂 1/2 tsp salt; A pinch of pepper; 2 tbsp olive oil; 2 tsp consomme; 💧 100ml water

成本 $12, 保存 $8

來源: Recommended by CookPal

60 Min
4 份量
$12

Tender Chicken Tomato Stew

成本 $12, 保存 $8

來源: Recommended by CookPal

60 Min
4 份量
$12

食材

Main Ingredients
- 🍗 500g chicken thighs
- 🧅 1 onion, 200g
- 🍄 1 king oyster mushroom, 50g
- 🥕 1 carrot, 150g
Seasonings
- 🍅 400g canned tomatoes
- 1 tbsp sake
- 1 tbsp vinegar
- 🧂 1 tsp sugar
- 🧂 1/2 tsp salt
- A pinch of pepper
- 2 tbsp olive oil
- 2 tsp consomme
- 💧 100ml water

步驟

Pierce the chicken skin with a fork and cut into quarters.

Slice the onion into 1cm pieces against the grain.

Cut the king oyster mushroom into 1cm slices.

Chop the carrot into large bite-sized pieces.

Mix all seasonings in the rice cooker pot, add the chicken and vegetables, and cook using the regular rice setting.

營養成分

每份

🔥

350

卡路里

30g
蛋白質
20g
碳水化合物
15g
脂肪

💡 小提示

Use fresh vegetables for better flavor.You can substitute king oyster mushrooms with button mushrooms.Serve with rice or bread for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。