Tender Chicken Tomato Stew

Name: Tender Chicken Tomato Stew
Total time: 60 min
Yield: 2 份量
Ingredients: 🍗 1 piece (250g) chicken thigh; 🧅 1/2 onion (100g), sliced; 🥕 1/2 carrot (75g), chopped; 🍄 1 king oyster mushroom (40g), chopped; 🍅 1/2 can (200g) canned tomatoes; 1/2 tbsp sake; 1/2 tbsp vinegar; 🍬 1/2 tsp sugar; 🧂 1/4 tsp salt; Pinch of pepper; 1 tbsp olive oil; 1 tsp consomme powder; 💧 50ml water

成本 $10, 保存 $15

來源: Recommended by CookPal

60 Min
2 份量
$10

Tender Chicken Tomato Stew

成本 $10, 保存 $15

來源: Recommended by CookPal

60 Min
2 份量
$10

食材

Protein
- 🍗 1 piece (250g) chicken thigh
Vegetables
- 🧅 1/2 onion (100g), sliced
- 🥕 1/2 carrot (75g), chopped
- 🍄 1 king oyster mushroom (40g), chopped
Seasonings
- 🍅 1/2 can (200g) canned tomatoes
- 1/2 tbsp sake
- 1/2 tbsp vinegar
- 🍬 1/2 tsp sugar
- 🧂 1/4 tsp salt
- Pinch of pepper
- 1 tbsp olive oil
- 1 tsp consomme powder
- 💧 50ml water

步驟

Slice the onion into 1cm wide pieces. Chop the carrot and king oyster mushroom into bite-sized pieces.

Pierce the chicken skin with a fork and cut into quarters.

Mix all seasoning ingredients in the rice cooker pot. Add chicken, onion, carrot, and mushroom, then flatten the mixture evenly. Cook using the regular rice cooking setting.

營養成分

每份

🔥

350

卡路里

25g
蛋白質
20g
碳水化合物
15g
脂肪

💡 小提示

Use fresh vegetables for better flavor.You can substitute sake with white wine or omit it entirely.Serve with rice or bread for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。