CookPal AI
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Tender Pork Rice Bowl

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 500 Min
  • 2 份量
  • $8

食材

  • Base

    • 🍚 2 bowls cooked rice (400g)

  • Protein

    • 🐖 200g sliced pork

  • Vegetables

    • 🧅 1/2 onion, sliced (100g)

  • Seasoning

    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 1 tbsp soy sauce
    • 1 tbsp gochujang
    • 🧄 1 tsp grated garlic
    • 1 tsp sesame oil

  • Garnish

    • Red pickled ginger, as needed
    • 🧅 Chopped green onion, as needed

步驟

1

Slice the onion thinly.

2

Place pork, onion, and seasoning ingredients into a freezer bag. Massage the bag to mix well, flatten the contents, and seal the bag. Freeze overnight on a metal tray.

3

Remove the frozen mixture from the bag and place it in a frying pan. Cover and steam over medium heat. Once partially thawed, gently break apart the mixture and continue cooking over medium-low heat for about 5 minutes. Remove the lid and stir-fry to evaporate excess moisture.

4

Serve the cooked pork mixture over bowls of rice. Garnish with red pickled ginger and chopped green onion.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Prepare individual portions for freezing to avoid refreezing leftovers.Use a metal tray for faster freezing and even distribution.Adjust the amount of gochujang for desired spice level.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。