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Tender Sardines Simmered with Umeboshi

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 4 sardines, cleaned (360g)

  • Condiments

    • 🍑 2 umeboshi (pickled plums)
    • 3 slices of ginger

  • Seasonings

    • 🍶 2 tbsp sake
    • 2 tbsp mirin
    • 🧂 1/2 tbsp sugar
    • 2 tbsp soy sauce
    • 100 ml water

步驟

1

Mix all seasonings (☆) in a pressure cooker. Add sardines, umeboshi, and sliced ginger. Bring to a boil, cover, and heat on medium until pressure builds. Reduce to low heat and cook for 15 minutes under pressure. Turn off the heat and let the pressure release naturally.

2

Remove the lid and simmer until the sauce reduces and thickens.

3

Plate the sardines and umeboshi, and serve.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Use fresh sardines for the best flavor and texture.Adjust the sweetness by modifying the sugar amount.Pair with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。