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Tender White Miso Grilled Chicken Breast

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 50 Min
  • 2 份量
  • $8

食材

  • Main

    • 🍗 1 piece (200g) chicken breast
    • 4 shishito peppers
    • 1 tbsp salad oil

  • Seasoning

    • 2 tbsp white miso
    • 2 tsp sake
    • 1 tsp mirin
    • 🍬 1/2 tsp sugar

步驟

1

Cut off the stems of the shishito peppers and make a small slit in the center with a knife.

2

Mix the seasoning ingredients (white miso, sake, mirin, sugar) in a tray. Coat the chicken breast evenly with the mixture, cover with plastic wrap, and refrigerate for 30 minutes.

3

Heat salad oil in a frying pan over medium heat. Add the shishito peppers and sauté briefly. Then add the chicken breast and cook until browned. Flip the chicken, cover with a lid, and cook on low heat for about 5 minutes until fully cooked.

營養成分

每份

🔥

250

卡路里

  • 30g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Serve with steamed rice or a side of vegetables for a complete meal.If shishito peppers are unavailable, substitute with bell peppers or other mild chili peppers.Use non-stick cookware to reduce oil usage and cleanup time.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。