CookPal AI
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Teriyaki Burger

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Bread

    • 🍞 2 table rolls

  • Meat

    • 300g ground meat

  • Vegetables

    • 🧅 1/2 onion, minced
    • 🥬 1 lettuce leaf
    • 🍅 2 slices of tomato (1cm thick)

  • Condiments

    • 🧴 2 tbsp mayonnaise

  • Meat Mixture

    • 1/2 cup breadcrumbs
    • 🥚 1/2 beaten egg
    • 🧂 Pinch of salt and pepper

  • Teriyaki Sauce

    • 2 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tbsp sugar
    • 🧂 2 tbsp soy sauce

步驟

1

Mince the onion.

2

In a bowl, mix ground meat, minced onion, breadcrumbs, beaten egg, and a pinch of salt and pepper. Knead until sticky. Divide into two portions and shape into patties matching the size of the table rolls.

3

Heat a frying pan over medium heat and cook the patties until browned on one side. Flip and cook on low heat until fully cooked. Remove from the pan.

4

Wipe the pan clean with a paper towel. Add sake, mirin, sugar, and soy sauce to the pan. Heat on low and simmer until thickened to make the teriyaki sauce.

5

Return the patties to the pan and coat them with the teriyaki sauce.

6

Slice the table rolls in half horizontally. Layer lettuce, teriyaki patties, mayonnaise, and tomato slices on the bottom halves. Cover with the top halves of the rolls to assemble the burgers.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 40g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh ingredients for the best flavor.You can substitute ground meat with chicken or turkey for a lighter option.Toast the table rolls slightly for added texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。