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Teriyaki Chicken Bento

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 1 份量
  • $8

食材

  • Main

    • 🍚 2 bowls cooked rice (300g)
    • 🍗 1 skinless chicken breast (250g)
    • 🥦 4 florets broccoli (40g)
    • 🧂 Pinch of salt and pepper
    • Cornstarch as needed
    • 1 tbsp salad oil
    • 🧂 Pinch of salt
    • 1/2 sheet roasted seaweed

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tsp sugar
    • 🥢 1 1/2 tbsp soy sauce

  • Garnish

    • 🌰 White sesame seeds as needed

步驟

1

Slice the chicken breast horizontally to halve its thickness, then cut into 3cm wide strips, leaving 2cm uncut at the top. Season with salt and pepper, and lightly coat with cornstarch.

2

Heat salad oil in a frying pan over medium heat. Place the chicken strips in the pan and cook until browned. Flip and push to the side. Add broccoli florets to the pan, sprinkle with water (1 tbsp), cover, and steam over low heat for 3 minutes. Remove broccoli and season with salt.

3

Add sake, mirin, sugar, and soy sauce to the pan. Cook over medium heat until the sauce thickens and coats the chicken. Remove and let cool.

4

Pack cooked rice into a bento box, tear roasted seaweed into pieces and place on top. Arrange the teriyaki chicken and broccoli on the rice. Sprinkle white sesame seeds over the chicken.

營養成分

每份

🔥

450

卡路里

  • 30g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Prepare the chicken and sauce ahead of time for quicker assembly.Use fresh broccoli for better flavor and texture.Adjust the seasoning of the sauce to your taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。