CookPal AI
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Teriyaki Chicken Drumettes

成本 $10, 保存 $8

來源: Recommended by CookPal

  • 5 Min
  • 4 份量
  • $10

食材

  • Chicken

    • 🍗 12 chicken drumettes (720g)

  • Cooking Oil

    • 1 tbsp salad oil

  • Seasoning

    • 2 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tbsp sugar
    • 🧂 2 tbsp soy sauce

步驟

1

Make small cuts in the chicken drumettes to help the marinade penetrate and ensure even cooking.

2

Mix sake, mirin, sugar, and soy sauce in a bowl to create the marinade.

3

Place the chicken drumettes in the marinade and refrigerate for at least 3 hours or overnight.

4

Heat salad oil in a pan over medium heat and pan-fry the chicken drumettes until golden brown on all sides.

5

Pour the remaining marinade into the pan and simmer until the sauce thickens and coats the chicken.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

You can freeze the marinated chicken for up to 14 days for meal prep.Serve with steamed rice and vegetables for a complete meal.Adjust the sugar level based on your preference for sweetness.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。