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Teriyaki Chicken Rice Bowl

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $5

食材

  • Protein

    • 🍗 1/2 piece chicken thigh
    • 🥚 1 egg

  • Vegetables

    • 🧅 1/4 onion, sliced

  • Staples

    • 🍚 1 bowl (200g) cooked white rice
    • Seaweed, as needed

  • Cooking Oil

    • 1 tsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 1 tbsp soy sauce
    • 1 tbsp mirin

步驟

1

Slice the onion thinly and cut the chicken thigh into bite-sized pieces.

2

Heat salad oil in a frying pan and crack the egg into it. Cook on low heat until the egg white sets.

3

Remove the fried egg and heat the pan again. Place the chicken skin-side down and cook until browned. Flip, cover, and cook through.

4

Add the onion to the pan and stir-fry until softened. Add the seasoning mixture and simmer until the sauce thickens and coats the chicken.

5

Serve cooked white rice in a bowl, top with torn nori, teriyaki chicken, and the fried egg.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh chicken for better flavor.Adjust the seasoning to your taste by adding more soy sauce or sugar.Pair with a side of miso soup for a complete Japanese meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。